Indigestion
Indigestion — also known as dyspepsia or an upset stomach — is a general term that describes discomfort in your upper abdomen.
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Everyday Home Remedies
Nourish your body with natural ingredients
1. Avoid Overeating
Eat moderate portions to avoid indigestion.2. Chew Food Properly
Chew food thoroughly to aid digestion.3. Drink Warm Water
Helps in digestion and soothes the stomach.
Spice & Food Therapy
Nourish your body with natural ingredients
1. Fennel Seeds
Helps relieve bloating and aids digestion.2. Ginger
Reduces nausea and improves digestion.3. Cumin
Stimulates digestive enzymes.4. Coriander
Soothes the stomach and aids digestion.5. Eat Light Foods
Light, easily digestible foods are best.6. Avoid Spicy Foods
Spicy foods may aggravate indigestion.7. Avoid Oily Foods
Oily foods can slow digestion.
Associated Dosha
Balancing your dosha for harmony
pitta, kapha
Pranayama
Breathing techniques for vitality
- Kapalabhati (Skull Shining Breath)
Asanas
Yoga poses for physical and mental balance
- Vajrasana (Thunderbolt Pose)
- Pawanmuktasana (Wind-Relieving Pose)
Mudras
Hand gestures for energy flow
- Apana Mudra (Mudra of Digestion)
Bandhas
Energy locks for inner strength
- Uddiyana Bandha (Abdominal Lock)
Kriyas
Cleansing techniques for purification
1. Agnisara Kriya
Activates digestive fire.
Mindful Practices
Techniques for present moment awareness
- Mindful eating habits.
- Post-meal gentle walk.
Dhyana / Meditation
Practices for mental clarity and peace
- Eating meditation to improve digestion.
Color Therapy
Healing through colors
- Yellow for stimulating digestion.
Energy Management System
Techniques for managing and balancing your energy
- Mindful walking in nature.
- Body scan meditation.
