Yoga & Wellness Glossary

The digestive fire — the cornerstone of health in Ayurveda.

Metabolic toxins formed from undigested food — the root cause of most diseases.

Traditional Ayurvedic warm oil self-massage for health and longevity.

Yoga postures — the third limb of Ashtanga Yoga for physical and mental stabili...

Cobra pose in yoga.

Energy locks that redirect and contain Prana within the body.

Meditative absorption in yoga.

A foundational yoga pose.

The three fundamental bio-energies that govern all physiological and psychological functions.

The Vedic daily routine — a systematic approach to daily health maintenance.

Meditation — sustained one-pointed awareness, the seventh limb of Yoga.

The Dosha of structure — governs stability, lubrication, and immunity.

Sacred hand gestures and body positions that channel Prana and deepen practice.

Alternate nostril breathing technique.

The essence of vitality and immunity — the finest product of perfect digestion.

Breath control practice in yoga.

The Dosha of transformation — governs metabolism, digestion, and intellect.

Your unique Ayurvedic constitution determined at birth.

The five purification therapies — Ayurveda's deepest detoxification system.

The science of breath control — mastering Prana (life force) through the breath.

Seasonal regimen — adapting diet and lifestyle to the six Vedic seasons.

Rejuvenation science — herbs and practices that promote longevity and vitality.

The six purification practices of Hatha Yoga for cleansing body and mind.

The ultimate goal of Yoga — complete absorption and union with the Divine.

The Dosha of movement — governs all motion in the body and mind.

A group of physical, mental, and spiritual practices.