Kapha
The Dosha of structure — governs stability, lubrication, and immunity.
Kapha is the Dosha composed of Earth (Prithvi) and Water (Jala) elements. It provides structure, stability, lubrication, and immunity to the body. Kapha's qualities are heavy, slow, cool, oily, smooth, dense, and stable. When balanced, Kapha gives strong immunity, physical strength, emotional stability, and contentment. When imbalanced, it causes weight gain, lethargy, congestion, depression, and attachment.
Additional Details
Kledaka Kapha (stomach), Avalambaka Kapha (chest), Bodhaka Kapha (tongue), Tarpaka Kapha (brain), Shleshaka Kapha (joints)
Light, warm, pungent foods; vigorous exercise; dry massage (Udvartana); avoid heavy, cold, oily, and sweet foods; stay active