Ojas
The essence of vitality and immunity — the finest product of perfect digestion.
Ojas is the subtle essence that results from the complete and proper digestion of food through all seven Dhatus (body tissues). It is the biological substance of immunity, vitality, strength, and radiance. When Ojas is strong, a person has excellent immunity, glowing skin, mental clarity, and emotional stability. When Ojas is depleted (through stress, poor diet, excessive activity, or disease), immunity weakens and disease takes hold. Building and protecting Ojas is a central goal of Ayurvedic and Vedic lifestyle practices.
Additional Details
Ghee, almonds, dates, saffron, milk, honey (unheated), sesame, ashwagandha
Excessive stress, anger, fasting without guidance, processed food, lack of sleep, overexertion