Tridoshic Churna — Digestive Spice Mix
A simple yet powerful Ayurvedic spice blend that enhances Agni (digestive fire) and balances all three Doshas. Sprinkle on meals to improve digestion, reduce bloating, and add authentic Ayurvedic flavor. Keep this churna in your kitchen as a daily wellness companion.
Ingredients
Instructions
Step 1: Dry Roast
Dry roast cumin, coriander, and fennel seeds separately in a pan over low heat until fragrant (1-2 minutes each). Do not burn — the seeds should be warm and aromatic, not dark.
Step 2: Cool & Grind
Let the roasted seeds cool completely. Grind to a fine powder in a spice grinder or mortar and pestle.
Step 3: Mix
Combine the ground seeds with dried ginger, hing, black pepper, and rock salt. Mix thoroughly.
Step 4: Store
Store in a clean, dry glass jar. Use within 3 months for best potency. Sprinkle 1/4 teaspoon on meals or stir into warm water for a quick digestive drink.
Usage
Sprinkle on rice, dal, vegetables, or any meal to enhance digestion. Can also be taken as a digestive drink: mix 1/4 tsp in warm water with lemon, 15 minutes before meals.
Health Benefits
- Kindles Agni without aggravating any Dosha
- Reduces bloating, gas, and indigestion
- Enhances nutrient absorption from food
- Cumin detoxifies; coriander cools; fennel soothes
- Convenient daily wellness practice for the whole family
- Shelf-stable and easy to prepare