Vedic Detox Water — CCF Tea
CCF (Cumin, Coriander, Fennel) Tea is the simplest and most universally beneficial Ayurvedic detox drink. This tri-doshic preparation gently cleanses the digestive system, removes Ama (toxins), and can be sipped throughout the day as a healthy replacement for plain water. A daily essential in the Vedic wellness routine.
Ingredients
Instructions
Step 1: Toast Seeds (Optional)
Lightly toast all three seeds in a dry pan for 1 minute until fragrant. This enhances the flavor and therapeutic potency.
Step 2: Boil
Bring 4 cups of water to a boil. Add all three seeds. Reduce heat and simmer for 5-7 minutes.
Step 3: Strain & Drink
Strain into a thermos or pitcher. Sip warm throughout the day. Can be prepared fresh each morning.
Variations
• For Vata: Add a slice of fresh ginger
• For Pitta: Add a few fresh mint leaves after removing from heat
• For Kapha: Add 2-3 black peppercorns
Health Benefits
- Gently detoxifies the entire digestive system
- Removes Ama (metabolic toxins) from the GI tract
- Tri-doshic — suitable for all constitution types
- Reduces water retention and bloating
- Supports healthy kidney function
- Can replace plain water for enhanced daily detox
