Advanced Pranavidya & Meditation Intensive
About This Course
Course Overview
Pranavidya is the Vedic science of mastering Prana (life force) through advanced breathing techniques, energy locks (Bandhas), and sacred hand gestures (Mudras). This intensive program goes beyond basic Pranayama into the deeper dimensions of breath science as discovered by the Rishis.
Prerequisites
Minimum one year of consistent Rishiyog group practice at Rishipath or equivalent foundation in yoga and Pranayama. This course builds upon the foundation course and requires dedicated daily practice.
What You Will Master
Advanced techniques including Bhastrika, Kapalabhati with variations, Surya Bhedana, Chandra Bhedana, Nadi Shodhana with Bandha integration, Kumbhaka (breath retention) practices, Maha Bandha, Maha Mudra, and systematic meditation leading toward Pratyahara and Dharana.
Schedule
Monday, Wednesday, and Friday sessions with guided practice and weekly individual consultations to track progress and refine technique.
What You'll Learn
- ✔ Master advanced Pranayama techniques with correct Kumbhaka ratios
- ✔ Practice Maha Bandha (Mula, Uddiyana, Jalandhara) with confidence
- ✔ Understand and apply key Mudras for energy channeling
- ✔ Experience sustained Dharana (concentration) and Dhyana (meditation)
- ✔ Develop awareness of Prana flow through the Nadis (energy channels)
Skills You'll Gain
Your Teacher
Yogacharya Meera Devi
Senior Rishiyog Instructor
Yogacharya Meera Devi specializes in therapeutic yoga, Pranavidya (advanced breathing science), and meditation techniques from the Rishi tradition. She leads daily Rishiyog group practices and guides practitioners in mastering Asanas, Pranayamas, Mudras, Bandhas, and Shodhan Kriyas.