Ayurveda for Daily Living — Rishicare Essentials
About This Course
Course Overview
Rishicare is the holistic health and wellness approach based on the science discovered by the Rishis within the Vedas. This course teaches you how to integrate Ayurvedic wisdom into your daily life for prevention, promotion, and maintenance of health.
What You Will Learn
Understanding your Prakriti (constitution) is the foundation of Ayurvedic self-care. You will learn to identify your dominant Doshas (Vata, Pitta, Kapha) and design your daily routine, diet, and seasonal practices accordingly.
Modules
Module 1: Prakriti & Dosha Assessment
Module 2: Dinacharya — The Vedic Daily Routine
Module 3: Ritucharya — Living in Harmony with Seasons
Module 4: Ahara Vidhi — The Science of Eating
Module 5: Home Remedies & First Aid from the Rishi Tradition
Module 6: Shodhan Kriyas — Cleansing Practices for Vitality
What You'll Learn
- ✔ Determine your Prakriti (Ayurvedic constitution) and understand your Doshas
- ✔ Design a personalized Dinacharya (daily routine) for optimal health
- ✔ Adapt your diet and lifestyle according to seasonal changes (Ritucharya)
- ✔ Prepare simple Ayurvedic remedies for common ailments at home
- ✔ Practice basic Shodhan Kriyas (cleansing techniques) safely
Skills You'll Gain
Your Teacher
Dr. Ramita
Ayurveda Physician & Wellness Consultant
Dr. Ramita is a qualified Ayurvedic physician specializing in Rishicare — holistic health management rooted in Vedic tradition. She combines classical diagnostic methods like Naadi Pariksha and Prakriti assessment with personalized Ayurvedic formulations for complete well-being.