Ayurveda & Health · आयुर्वेद व स्वास्थ्य
Foundations of Ayurveda
Understand your prakriti and bring Ayurveda into your kitchen, routine and health.
About This Course
Ayurveda is not an alternative therapy — it is the Rishis' complete science of life. Across four modules you will move from first principles to confident daily application, with practical exercises in every lesson.
Course Curriculum
4 sections · 16 lessons · 3h 0m total
- ▶ What Ayurveda actually is (and is not)12 min
- ▶ Pancha-mahabhuta: the five elements🔒14 min
- ▶ The three doshas in nature and in you🔒15 min
- 📄 Self-assessment: your prakriti🔒5 min
What You'll Learn
- ✔ Identify your prakriti and current vikriti
- ✔ Design an Ayurvedic plate for your dosha
- ✔ Read the signs of weak agni and ama
- ✔ Adapt routine and food to each season
Skills You'll Gain
Before You Start
- • Curiosity about your own health
- • A notebook for self-observation
Who This Is For
- • Health-conscious beginners
- • Yoga teachers and wellness practitioners
- • Anyone managing lifestyle disorders
Your Teacher
Dr. Ramita Maharjan
Ayurvedacharya, Founder — Rishipath
Ayurvedic physician and teacher dedicated to reviving the Rishi tradition through authentic, practical teaching.
Learner Reviews ★ 4.50 · 4 reviews
★★★★☆
Beautifully taught. I would love even more chanting practice sessions.
— Ananya Sharma
★★★★★
Authentic, clear and deeply practical. Exactly what I was searching for.
— Prakash Joshi
★★★★★
Life-changing. The daily structure alone was worth it — my mornings are transformed.
— Meera Kulkarni
★★★★☆
Very practical and rooted in the tradition. Highly recommended.
— Suresh Adhikari