Rishiyog — Foundation Course in Vedic Yoga

Course Overview

Rishiyog is not merely physical exercise — it is a complete science of holistic living discovered by the Rishis within the Vedas. This foundation course introduces you to the authentic practices of Vedic yoga as preserved in the Rishi tradition (Parampara).

What You Will Learn

Starting with proper Sukshma Vyayama (subtle exercises) and progressing through classical Asanas, you will build a daily Sadhana (spiritual practice) that integrates body, breath, and mind. The course covers the eight limbs of yoga as described in Maharishi Patanjali's Yogasutras with practical application.

Course Structure

The course spans 8 weeks with daily practice sessions, weekly theory classes, and personalized guidance. Each week focuses on a different dimension: Yamas, Niyamas, Asanas, Pranayamas, Pratyahara, Dharana, Dhyana, and the path toward Samadhi.

Who Should Enroll

This course is ideal for beginners and those seeking to deepen their understanding of yoga beyond the physical postures. No prior experience is required — only sincerity and commitment to daily practice.