Rishiyog Asana Workshop — Surya Namaskar Intensive
Master Surya Namaskar with correct alignment, breathing patterns, and Vedic mantras.
About This Event
A focused workshop on mastering the 12 steps of Surya Namaskar (Sun Salutation) with correct breathing, mantra integration, and anatomical alignment. Learn the traditional Vedic significance of this practice and how to use it as a complete daily workout and spiritual practice.
Featured Speakers
Meet our expert presenters
Yogacharya Meera Devi
Senior Rishiyog Instructor
Event Agenda
Detailed schedule and timeline
6:00 AM - 6:30 AM
Warm-Up & Preparation
Sukshma Vyayama and breathing preparation
6:30 AM - 7:30 AM
Surya Namaskar Practice
Step-by-step learning with corrections
7:30 AM - 8:00 AM
Mantra Integration & Cool Down
Adding Surya mantras and relaxation
What's Included
Everything you get with your registration
Yoga Mats
Practice Space
Printed Guide
Wednesday, April 29, 2026
6:00 AM - 8:00 AM
nullyrs +
en
Surya Namaskar, Yoga, Workshop, Rishiyog, Asana
Online Zoom Conference
₹499Filling Fast